Body Wellness Blog

When it comes to your health, do you think about your body or your mind? Do you think of mind and body as one? Well, you should. Your body reacts to how you think, feel and act. When you get stressed, you may notice that your blood pressure goes up. You might get a headache, […]

It is only natural that we are more active in the summer than in the winter months. The sun is shining, the weather is enjoyable and we are simply more prone to getting out of the house. It is as if our bodies come out of hibernation. It does not mean that you have to […]

You do not have to be an athlete to realize that being flexible is a necessary part of life. Think about the aches and pains and the grunts and moans as you live your life. If it seems that these grunts and groans are coming more and more often, you might want to think about […]

Having a child is one of the greatest joys in life. However, before you meet the bundle of joy, your body and your mind will go on a nine-month roller coaster ride of change. Alone from the physical change there’s the exhaustion and emotional change that comes with being pregnant. Prenatal massage can be excellent […]

As your year has stated to ramp up (spring’s on the way!) and life gets busy, it’s a good week to check in on you’re a few month’s old New Year’s resolution. Have you started your new healthy lifestyle? Eating right? Exercising? Making healthy choices day-in and day-out? If not, now’s the time to start. […]

When it comes to your health, do you think about your body or your mind? Do you think of mind and body as one? Well, you should. Your body reacts to how you think, feel and act. When you get stressed, you may notice that your blood pressure goes up. You might get a headache, […]

We all know the feeling; it starts with a scratch on the back of the throat, then you’re tired, and then you cough. Yep, you’ve got a cold. It’s a pretty common feeling around this time of year, between your children bringing germs home from school and the added stress of the season changing — […]

As your year starts to ramp up and life gets busy, it’s a good week to check in on your New Year’s resolution. Have you started your new healthy lifestyle? Are you eating right? Exercising? Making healthy choices day-in and day-out? If not, now’s the time to start. If you’re looking for something that will […]

You know that feeling you get when someone really knows you?  You don’t have to explain, you don’t have to provide endless background information, and you can just enjoy the relationship that you’ve established.  It’s pretty great, right?  We think so, too.  Beyond the fact that it just feels good to be known, however, there […]