Getting a good night’s sleep is essential to a healthy mind and body. Of course with hectic schedules, kids, and many other distractions, getting enough sleep is easier said than done. Here are some tips on how to fall asleep from the National Sleep Foundation. Keep a Standard Bedtime and Wake Up Time Yes, even on […]
Body Wellness Blog
Summer Activities Can Take a Toll on Your Body: 3 Benefits of Regular Massage
Summer is here, and your days are filled with nothing but hammocks in the warm breeze, tall glasses of iced tea sipped in the afternoon shade, and a towering stack of novels to be devoured, one by one. Right?? Ummmm, no. The truth is that summer can be hard work. If you’ve got kids, while your […]
Don’t Stress Back-to-School
For many, August is the time when we start to think about our kids going back to school. We say to ourselves, “summer just flew by.” Don’t be surprised if moods change and anxiety starts to kick in for both you and your children. After a summer without routines and floating bedtimes, it can be stressful to get […]
Aging Gracefully: Tips to Keeping Your Mind, Body Young
As you watch your children or grandchildren grow and begin a new grade at school this year, it’s only natural to start thinking of how you’ve aged over the years and what your future holds as you and your family progress in life. To help slow down some of the effects that naturally occur as you […]
Massage and Medical History: Top Three Things to Tell Your Therapist
If you’re looking for a good massage therapist, it’s important to find someone who is invested in getting to know the entirety of their clients and not just what hurts in the moment. A good therapist wants to know not only how a client feels mentally and physically at the time of the massage appointment, […]
Quality Over Quantity: Daily Approaches to Make the Most of Your Life
We’ve all been told at some point in life to “make the most of your life.” However, do you really know how to make the most of it? Here are a few things you can do each day to help you live a happier, more fulfilling life. Hold on a Minute One of the many […]
Four Ways to Have a Stress-Free Vacation
For many people, the highlight of their year is the summer vacation. Spending much needed time with loved ones and visiting places that get crossed off bucket lists. Whether you’re sitting on a beach, on an adventure or unplugged in some far-off place — it should be the most relaxing, stress-free time of the year. […]
Heal the Burn after a Summer Ride
Anytime you hop in the saddle and go for a ride, it’s going be a good workout — especially in the heat of the summer. Whether you’re an amateur out for a nice Sunday ride or a professional on a multi-day stage ride. Either way you’ve certainly felt the burn after being in the saddle […]
Benefits of Massage and Swimming
Swimming is perhaps one of the great full-body workouts for any fitness level. It is the perfect combination of muscle and cardio conditioning. Plus, in the summer it provides an excellent way to stay cool. Did you know that massage therapy can play a significant role in your swimming technique as well as in helping […]
Have a Happy Heart: Tips How to Feel Good About Yourself
Do you feel good about yourself? Seriously, it’s a question that we often laugh off with an, “of course.” But it’s a very serious question. So often, people overlook the connection between mind, heart and body. If your mind and heart aren’t happy than your body isn’t happy and as well as the other way […]