Many clients have are taking advantage of nicer weather to hike, run, bike or power walk. Exercise is all about renewal. It brings a desire for a better body – It’s optimal time for a detox.
When most of us think of detoxing, we think of juicing, the Master Cleanse, maybe eating clean organic, fresh veggies, fruits and small doses of lean protein. Whatever your choice of detox method is, massage is a brilliant tool to add to your regimen to really boost the results.
A typical 1 hour session increases circulation in both blood flow and lymphatic flow. The lymphatic system is known as the secondary circulatory system. The lymphatic system relies on manual movement to get the flow going, walking briskly and rebounding are methods to activate the system; but the active kneading involved in massage is highly effective in creating significant increase in activity in the lymphatic and circulatory systems. And if we add some lymphatic massage, a special technique for actually increasing the flow of the lymphatic system up to 5 x the regular healthy flow, powerful detox can happen.
When you get a massage, you actually get stimulation of all of the body’s systems, some directly, others by domino effect. If you are drinking lots of water, keeping a juicing regimen, or keeping a clean detoxing diet, you are flushing those toxins away efficiently & swiftly. Massage is an added tool to increase effectiveness.
It’s easy to improve your health. A simple detox for a few weeks, or months, could not only improve your health physically, but mentally and emotionally as well!