Anyone who has suffered from migraine headaches knows how disabling they can be. From light and sound sensitivity to nausea, the symptoms that accompany this chronic condition can be incredibly debilitating for normal life. If you or anyone you know has lived with the crippling pain of migraines, there may be relief in the form of massage therapy. For many people that are living with migraine episodes, massage can help alleviate the pain and even reduce the frequency of these mind-numbing headaches.
How Massage Therapy Combats Migraines
Migraines can be caused by a variety of factors, making it difficult to find a form of treatment that works for everyone that suffers from this illness. However, there are common traits that are linked to the onset of migraines that massage therapy can help combat, such as:
- Lower serotonin. Lower levels of serotonin are believed to be linked to migraines. Massage therapy can help increase serotonin levels, not only lifting your mood, but also relieving migraine pain.
- Tension relief.Massage therapy, especially head massages, have been used to relieve tension, which helps to alleviate migraine pain. This tension relief often occurs immediately during a massage session.
Can Massage Therapy Help With Your Migraine Pain?
Every person with migraines may have different triggers that can cause an episode, which is why these severe headaches are hard to predict and treat. However, massage therapy may be a viable option to manage your illness and improve your quality of life. The good news is that massage offers many other benefits beyond pain relief, including:
- Reduced stress, depression and anxiety
- Improved circulation and oxygen flow
- Improved muscle recovery and joint flexibility
- Enhanced immune system
Massage therapy can have a positive impact on your health in many ways, including reducing the pain and frequency of migraines. As with any therapy, talk to your physician about adding massage as part of your migraine management if they have not already suggested trying massage to alleviate your migraine pain.