Managing workplace stress is imperative, not only for your career, but for your health. The human body is not built to sustain high levels of stress for extended periods, and the levels of cortisol in your body due to the stress can be acutely detrimental to your health. Find out how Massage Therapy can help you manage workplace stress.
Stress in the workplace
Experiencing stress at your job is not an uncommon experience for working professionals. While some stress is normal, excessive stress can interfere with your ability to perform at work. Enduring high levels of stress can have a detrimental effect on your emotional and physical well-being. Studies continue to show that high stress levels are directly correlated to poor work performance, lack of energy and an array of health related problems. Adding Massage Therapy to your wellness routine can have a positive impact on your health and help lower your stress level.
Stress is caused by numerous factors in the workplace. Common causes of workplace stress are;
- High pressure from superiors to perform
- Rising expectations and demands
- Fear of being laid off
- Working too many hours
- Difficult employees or co-workers
How to recognize stress in the workplace
Stress in the workplace can make your work seem less rewarding. It can also lead to lower productively levels. Moreover, chronic stress can lead to serious emotional and physical problems that can become destructive to your overall health. Recognizing the symptoms of high stress can help you deal with the negative effects.
Symptoms of stress include;
- Experiencing high levels of anxiety
- Easily irritated
- Apathy towards projects
- Difficulty concentrating
- Muscle tension and headaches
- Stomach/Digestive problems
- Sleeping issues such as insomnia
- Social withdrawal
Stress reduction is the answer
It is estimated that an upwards of 90% of disease is caused by stress related issues. While eliminating all stress at your workplace is nearly impossible, finding ways to manage and reduce your stress level is imperative. Modern workplaces are fast-paced and demanding. Incorporating regular Massage Therapy into your overall health routine can help you deal with every day stressors.
In addition to managing stress, supplementary benefits of Massage Therapy include:
- Reduced anxiety
- Improved quality of sleep
- Overall energy boost
- Increase in circulation and blood flow
- Improved concentration
- Reduction in fatigue symptoms