It doesn’t just feel fantastic! Heat Seekers love it, yes, but Hot Stone Massage is Therapeutic too. When done properly, using the heated stones for the actual massage the benefits are as follows: Greater therapeutic work can be done, with less pain. The heat softens and makes the muscles more fluid. Therefore, there is no “fighting back” by the already […]
Body Wellness Blog
Keys to Alleviating Stress in Your Life
We are ALL busy people. And in our lives of instant communication of cell phones, and texting, our stress levels have seemed to increase. Here are some simple tweaks to keep your calm: Check your breath. Are you breathing? Draw in a few deep breaths. The most important thing is not how many – it’s the […]
Massage is as important as drinking water afterwards
If you have had a massage, you have heard it before, “drink lots of water after each session, it will help flush out all those toxins.” These famous words are given to just about everyone who receives a massage. Drinking water is an important factor before and after a massage session, and it will help […]
Feel Fantastic and Be Prolific
Excellent health is something that permeates the entire person. When you have a well operating heart and cardiovascular system, you can exercise with ease. When your body is relaxed, your mind is at ease. When your mind is at ease, your body will follow suit. You can approach bringing your body and mind into balance and effectiveness […]
How Can You Strengthen Your Immune System?
Did you know that the many medical experts estimate over 90% of illness, disease and fatigue are due to stress? Stress compromises our immune system welcoming illness into our bodies. Whether it’s good stress (major life changes like weddings, graduation, moving across the country) or busy deadlines at work kinds of stress. While many people take vitamin […]
Are you Suffering from Neck Tension?
Between being on the PC at work, texting & working on the iPad or Tablet, our necks are stressed & strained to the Max! The vast majority of the clients I see that their main reason for booking their appointment is tension in the neck. We hold our stress and tend to brace ourselves in […]
Enhance your Health with Essential Oils!
What are Essential Oils? The concentrated fluids from the flowers, stems, leaves of plants are known as Essential Oils. These oils have the concentrated compounds that hold the beneficial components of the plant. Much like the dried herbs we buy in the Health Food store, a vast array of plants have healing properties for a number […]