With your busy schedule, complicated lifestyle and all that is demanded of you, is it any wonder that your blood pressure could be on the rise? Research is clear that relaxation techniques, utilized on a regular basis do help with controlling one’s blood pressure. Breathing exercises, some physical exercise like walking, all lend assistance to this […]
Body Wellness Blog
Do You Get Muscle Spasms & Cramping?
You get awakened at night by an abrupt cramp in your foot or calf (or anywhere else). You can’t get to it fast enough. So, most folks who suffer from this problem know the immediate fix of pointing your toes to your nose. Massage Can Help Relieve Ongoing Cramping or Spasm Problems First of all, […]
Recover Quicker from Your Workouts
Athletes have been incorporating massage into their workout and health regimes for decades. Why? Because it is a remarkable tool to assist in healing the damaged tissues from hard workouts. When you work out hard, whether it’s weight training, cross-fit training, biking, running and training for half marathons, you are pushing soft tissues and bones to work past normal […]
Get Better Results from Your Detox…
Many clients have are taking advantage of nicer weather to hike, run, bike or power walk. Exercise is all about renewal. It brings a desire for a better body – It’s optimal time for a detox. When most of us think of detoxing, we think of juicing, the Master Cleanse, maybe eating clean organic, fresh veggies, fruits […]
The Serenity Space for Health
When we catch ourselves wrapped too tightly in the middle of our workday or workweek, we need to recognize the stressors and bring our body and mind into quiet to regroup. The best way to remove stress, and the “stress response” is to reteach our body and mind to be quiet. One of the best […]
Optimize your Workout Results with Dynamic Workout Recovery!
Massage is one of the best tools for recovery of worked muscle tissues and your whole body systems. Just as nutrition and hydration are important in that first hour following your hard work, massage implemented soon – within 1-2 hours post athletic event – can work wonders. Here’s a suggested plan: runners schedule their massage, typically a […]
Secrets About Hot Stone Massage
It doesn’t just feel fantastic! Heat Seekers love it, yes, but Hot Stone Massage is Therapeutic too. When done properly, using the heated stones for the actual massage the benefits are as follows: Greater therapeutic work can be done, with less pain. The heat softens and makes the muscles more fluid. Therefore, there is no “fighting back” by the already […]
Keys to Alleviating Stress in Your Life
We are ALL busy people. And in our lives of instant communication of cell phones, and texting, our stress levels have seemed to increase. Here are some simple tweaks to keep your calm: Check your breath. Are you breathing? Draw in a few deep breaths. The most important thing is not how many – it’s the […]
Massage is as important as drinking water afterwards
If you have had a massage, you have heard it before, “drink lots of water after each session, it will help flush out all those toxins.” These famous words are given to just about everyone who receives a massage. Drinking water is an important factor before and after a massage session, and it will help […]
Feel Fantastic and Be Prolific
Excellent health is something that permeates the entire person. When you have a well operating heart and cardiovascular system, you can exercise with ease. When your body is relaxed, your mind is at ease. When your mind is at ease, your body will follow suit. You can approach bringing your body and mind into balance and effectiveness […]