You’re an athlete. You expect your body to perform to the best of its ability. In order to do so, you have to care for yourself. Everyone knows that hydration, proper nutrition, plenty of sleep and regular training are key to sustaining your body during times of physical exertion. What you may not know is that […]
Body Wellness Blog
What to Do After a Massage
There is nothing like a Massage to relax and revitalize your body at the same time. Whether you choose to have a massage to manage stress, for healing purposes or just as a way to elevate your day, you want that feeling of relaxation to continue. There are ways to extend the effects of your […]
The All-Natural Boost Every Mom-to-Be Needs
During pregnancy, it is especially important to care for yourself in order to ensure your little one arrives comfortably and safely. While a massage may feel like you are simply indulging in a luxurious hour of bliss, due to its many health benefits, it is more of a necessity than a luxury for some patients. […]
Massage Therapy Can Help Prevent Colds and Flu
Nothing seems more uncomfortable that those first signs of a cold. Once you feel that telltale tickle in your throat or the first sniffle of congestion, it’s too late. Symptoms of the flu or colds can emerge about a day to four days after you’ve been exposed to the virus. Then you are left at […]
Massage Therapy: Tips for a Healthier You
Tired of making and breaking the same New Year resolutions every year? Try these nontraditional tips to help you update your resolutions. Soon, you will see the happier, healthier you. Mix up your Workout Routine Rather than promising to go to the gym each day, vow to increase your activity. Whether it is by wearing […]
Massage Therapy: All-Natural Arthritis Pain Relief
If you are one of the 46 million Americans who suffer from arthritis, you know the pain and stiffness that comes with joint inflammation. While some may see massage as a luxury or indulgence, for many patients, massage is the difference between restricted mobility and freedom. Massage therapy is the perfect all-natural complement to your […]
The Surprising Remedies for Common Pregnancy Discomforts
While pregnancy can be one of the most joyous times in a woman’s life, sometimes not-so-joyous symptoms can cause discomfort. Rather than remedying symptoms with medication that can negatively affect your sensitive body, there is an array of all-natural alternatives including prenatal massage that can be just as effective. According to experts, “massage during pregnancy […]
Tips to get the Best Massage Experience
Your massage therapist sees many clients with varying needs. To assure the best possible massage experience you should try to get comfortable with your own goals and comfort levels. Here are several tips to help you get the best massage experience: Outline your goals. What are you hoping to achieve through massage therapy? The more […]
Things that only People with Arthritis Understand
Arthritis affects more than 46 million U.S. adults according to recent research — a number that is expected to increase to 67 million adults by the year 2030. If you suffer from arthritis, you are not alone. Take a look at these things that those diagnosed with arthritis will understand. Getting a full night’s […]
Massage Therapy: Ways to Manage Pain
Pain, in all forms, can detract from your quality and enjoyment of life. Whether you are suffering from muscle, back, arthritis or migraine pain, the constant struggle of living with pain can take its toll. However, there are ways to manage pain naturally, allowing you to be more productive, sleep better and get the most out of […]