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Inner Focus Massage & Bodywork

Professional massage therapy for women and children.

Body Wellness Blog

Benefits of a Deep Tissue Massage

As most people know, massage offers benefits of relaxation and pain relief. A very popular modality of massage is Deep tissue massage. Deep tissue massage is a modality that focuses primarily on the deeper layers of muscles. Sometimes this technique involves the therapist using firmer pressure in order to reach these key areas and get […]

Filed Under: Blog, Massage Modalities

25 Reasons to Get a Massage

Relieve stress Boost immunity Reduce anxiety Manage load – back pain Help fibromyalgia pain Reduce muscle tension Enhance exercise performance Relieve tension headaches Sleep better Ease symptoms of depression Improve cardiovascular health Reduce pain of osteoarthritis Decrease stress in cancer patients Improve balance in older adults Decrease rheumatoid arthritis pain Temper effects of dementia Promote […]

Filed Under: Blog, General Relaxation

Swedish Massage Shown to Decrease Anxiety Signs

In a recent study, Swedish massage techniques were found to reduce levels of anxiety in the participants. The areas identified for measurement during the study included blood pressure, pulse, respiratory rate and body temperature. In addition, the participants’ anxiety levels were measured before and after each massage therapy stage. One group received Swedish massage of […]

Filed Under: Blog, General Relaxation

Inflammation Depletes Your Energy

As sad as it is to say, inflammation creates job stability for massage therapists, because inflammation oftentimes results in pain; accompanies arthritis and other conditions, plus it appears to be more and more prevalent. Inflammation is also an aspect of diabetes, inflammatory bowel disease, obesity, heart disease and vascular dementia, which can make effective massage […]

Filed Under: Blog, General Wellness

Pets Can Lead to Happier, Longer Lives

Pets can make a big difference in your health and happiness. While it might not make complete sense that an animal you’re responsible for feeding and caring for can make you healthier, the unconditional love and affection a pet gives you can relieve stress and motivate you to live a healthier lifestyle. Think about what […]

Filed Under: Blog, General Wellness

Massage Therapy and Golf: How Regular Massages Can Impact a Golfer

Tens of millions of people play golf. They are of all ages and range from casual weekend golfers to professional players. With the availability of beautiful courses, the opportunity for people of all ages to get moderate exercise, and the social aspect of the game, it’s no surprise that golf has become such a popular […]

Filed Under: Athletic Training, Blog

Benefits of Swedish Massage

Swedish massage therapy is the most well-known and widely practiced type of therapeutic massage—and for good reason. This type of massage focuses on muscle relaxation, targeting superficial muscles (rather than the connective tissues targeted in deep-tissue massage) and increasing blood circulation.   Wondering if you should try a Swedish massage? Check out some of the benefits […]

Filed Under: Blog, General Relaxation

Massage and Your Specific Health Conditions

While massage is popular as a mental relaxation tool, it can also go a long way in improving your physical well-being. Therapeutic massage helps improve circulation, increases range of motion, reduces headaches, and even lowers the stress hormone cortisol, making it a highly effective way to improve your general wellness or treat certain health conditions, […]

Filed Under: Blog, General Wellness

How Massage Can Benefit Crossfitters

A rigorous Crossfit session can leave athletes exhausted or even lead to injury if they don’t take care of themselves between workouts. Fortunately, Crossfit athletes may be able to recover more quickly and increase their mobility if they have a massage regularly. When you exercise vigorously, you develop tiny tears in your muscle fibers that lead to inflammation. […]

Filed Under: Athletic Training, Blog

Try These Simple Ways to Relax

The next time you’re feeling overwhelmed with stress, take a deep breath and find a way to relax. There are plenty of quick, easy ways to de-stress no matter where you are. Here are some simple stress-reducer tricks you can try at home, at the office, or when you are out and about. Stretch. This is […]

Filed Under: Blog, General Relaxation

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