As we move into summer, temperatures start soring and can make for some uncomfortable nights. Seriously, there’s nothing worse than not being able to sleep because you’re too hot. Lack of sleep is never a good thing for your physical or mental health. Yes, you could simply open the window, but we all know, sometimes […]
Body Wellness Blog
Summer Activities Can Take a Toll on Your Body: 3 Benefits of Regular Massage
At last. Summer is here, and your days are filled with nothing but hammocks in the warm breeze, tall glasses of iced tea sipped in the afternoon shade, and a towering stack of novels to be devoured, one by one. Right?? Ummmm, no. The truth is that summer can be hard work. If you’ve got kids, […]
Importance of Taking a Full Mind and Body Approach to Wellness
When it comes to your health, do you think about your body or your mind? Do you think of mind and body as one? Well, you should. Your body reacts to how you think, feel and act. When you get stressed, you may notice that your blood pressure goes up. You might get a headache, […]
Cure Summer Aches and Pains with Therapeutic Massage
It is only natural that we are more active in the summer than in the winter months. The sun is shining, the weather is enjoyable and we are simply more prone to getting out of the house. It is as if our bodies come out of hibernation. It does not mean that you have to […]
Importance of Taking a Full Mind and Body Approach to Wellness
When it comes to your health, do you think about your body or your mind? Do you think of mind and body as one? Well, you should. Your body reacts to how you think, feel and act. When you get stressed, you may notice that your blood pressure goes up. You might get a headache, […]
Increase Flexibility with Therapeutic Massage
You do not have to be an athlete to realize that being flexible is a necessary part of life. Think about the aches and pains and the grunts and moans as you live your life. If it seems that these grunts and groans are coming more and more often, you might want to think about […]
Benefits of Prenatal Massage
Having a child is one of the greatest joys in life. However, before you meet the bundle of joy, your body and your mind will go on a nine-month roller coaster ride of change. Alone from the physical change there’s the exhaustion and emotional change that comes with being pregnant. Prenatal massage can be excellent […]
Keep your Health & Wellness Resolution with Regular Massage Therapy
As your year has stated to ramp up (spring’s on the way!) and life gets busy, it’s a good week to check in on you’re a few month’s old New Year’s resolution. Have you started your new healthy lifestyle? Eating right? Exercising? Making healthy choices day-in and day-out? If not, now’s the time to start. […]
Importance of Taking a Full Mind and Body Approach to Wellness
When it comes to your health, do you think about your body or your mind? Do you think of mind and body as one? Well, you should. Your body reacts to how you think, feel and act. When you get stressed, you may notice that your blood pressure goes up. You might get a headache, […]
Massage – the Natural Relief for the Common Cold
We all know the feeling; it starts with a scratch on the back of the throat, then you’re tired, and then you cough. Yep, you’ve got a cold. It’s a pretty common feeling around this time of year, between your children bringing germs home from school and the added stress of the season changing — […]